Recent Blog Entries
- Foods Fried in Olive Oil May Not Hurt Health, Study Shows
- Pan-Seared Pecan Crusted Tilapia
- Five Delicious Ways to Learn More About Olive Oil
- Balsamic-Spiked Fiesta Black Bean Hummus
- Perfecting Homemade Pizza with High Heat & Olive Oil (Plus a Recipe)
- Tom Mueller: Olive Oil Evangelist, Author, and Consumer Resource
Archived Entries
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- August 2009
- Home >
- The Olive Press Blog >
- Balsamic-Spiked Fiesta Black Bean Hummus
Balsamic-Spiked Fiesta Black Bean Hummus
Posted by Olivia on Fri, January 27, 2012
Our balsamic vinegar-spiked black bean dip recipe is perfect for all you hummus lovers out there. Try this recipe in place of your traditional formula, which normally includes garbanzo beans, lemon juice, and parsley. Here, black beans, lime juice, and fresh cilantro take regular hummus to the next level—and an unexpected splash of balsamic vinegar brings out the sweet, earthy flavors of the ingredients.
Enjoy this vegetarian side with pitas, chips, and layered taco dips. Better yet, smear it over tortillas and fill with seared vegetables for a fiber and protein packed burrito.
Balsamic-Spiked Fiesta Black Bean Hummus
Ingredients:
1 (15-ounce) can black beans, drained
¼ cup chopped fresh cilantro
2 cloves garlic, chopped
3 tablespoons Arbequina Olive Oil
3 tablespoons lime juice
1 teaspoon White Balsamic Vinegar
1 teaspoon ground cumin
Sea salt and black pepper, to taste
Directions:
-
Combine all ingredients in a food processor; puree until smooth. Season to taste and enjoy.


1 Comments
By Cheryl on Sat, January 28, 2012
fyi